Tập 6. Yoga hết mỏi VAI GÁY dừng ngay TÊ TAY | Phạm Ngọc Yoga

EPISODE 6 | YOGA TO RELIEVES NECK AND SHOULDER PAIN | STOP NUMBNESS This special 7-episode series is designed from a combination of therapeutic experience, anatomical knowledge, and my own healing journey - Pham Ngoc. You don't need to wait until the pain is severe to find a cure. Start today, with a small exercise every day to open your shoulders, relax your neck, release pressure on the nerves of the neck - shoulders - arms, and regain the comfort and ease your body has always had. I believe that: 🧘‍♂️ You can heal yourself if you know how and on that journey, I am here to accompany you. 🔥 REGISTER to study Online & Offline with Pham Ngoc: 👉 Zalo: 0️⃣9️⃣8️⃣8️⃣1️⃣3️⃣9️⃣7️⃣1️⃣9️⃣ 📺 Watch the full video for free on YouTube channel: 🔴    / @phamngocyoga1991   📲 Connect with me via: 🔴 Personal Facebook: facebook.com/yoganarada.nhatrang 🔴 Pham Ngoc Yoga Fanpage: facebook.com/phamngocyoga 🎵 Music: Almost in F - Tranquillity by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 License. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/