a cycling vlog [all gear, no idea]

tm (actually does) cycle having a ruddy good time cross training at the moment, the full body sessions aren't leaving me feeling beaten up on the bike or in the pool and strength is on the up I'm currently in a 'base block', getting the body comfortable with a set amount of distance: roughly 120km on the bike (a 40km and an 80km) and 3.5ish km in the pool (a 1km technique session, a 1km speed session and a 1.5km endurance session) Today, I'm out on the bike, some good old Hertfordshire sight seeing, any questions, drop them below 00:00 Welcome to the Vlog 00:57 Pre-cycle nutrition 02:03 Weekly training split 04:01 Endurance fuelling 06:09 The 80km cycle ride 07:05 The gear