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補充小知識： 通常頂級高手圈的Maltese大神，他們都非常專精back lever hefesto，因為手打到最開的Maltese都是以後水平模式來完成。而像俄挺大神Valentin就不大能做出Stanchev Maltese或Vertical pole Maltese(影片提到的垂直槓飛機)
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小飛機撞上中國尊，北京最嚴禁飛區竟被突破：官方通報後，真正的疑問才剛開始【文昭思緒飛揚554】
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胸肌解剖与训练 从肌肉解剖的角度理解胸大肌的功能以及如何高效练胸#肌肉解剖 #胸部训练 #健身干货 #胸大肌 #功能解剖
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