Инструктор по велоспорту выдал базу (сентябрь 2025). Смотреть обязательно! Сергей Хомиченко.

THANKS FOR WATCHING, SUBSCRIBING AND LIKE! 9 cycling truths from a cycling instructor (September 2025). Sergey Khomichenko. Veloblog. 00:00 Amateur racing winners are life winners 01:34 Why do cyclists shave their legs? 03:24 problem with the carriage cup 04:36 video response to “carbon experts” 09:16 The perfect bike for working as a bike courier 13:01 Washing chains and cassettes after waxing 13:47 Chain lubrication and optimal chain lubrication 18:39 chain replacement diagram 21:12 on the beauty of a cyclist and a bicycle MY FIRST 2-DAY RACE IN ANOTHER CITY - WHAT I LEARNED DURING THESE DAYS! https://t.me/v_40_let_na_velosiped/1088 COACH'S INSTRUCTIONS BEFORE THE 2-DAY RACE https://t.me/v_40_let_na_velosiped/1087 I HAVE A LOW HEART RATE WHEN I RIDE A BICYCLE AND HERE'S ONE OF THE REASONS https://t.me/v_40_let_na_velosiped/1082 The probability of a hippopotamus winning if it participates in a triathlon https://t.me/c/1887537794/41540 About cycling for time trials https://t.me/c/1887537794/41639 https://boosty.to/cyclist - the largest database of cycling workouts, collected in one place, which is updated every week Paid guides https://velotrener.online/#rec870036946 72 hours before the first race Nutrition during travel/training Examples of training in cycling Greetings! This is Andrey Shumilov, founder of the online cycling community "On a Bike at 40" I train, participate in races, study cycling theory and I have something to share with you. For example: How to train as a beginner over 40 How to drive your first 100 km without consequences How to prepare for your first cycling race and finish successfully what to eat and how to exercise to lose weight and much more And all this without a personal trainer, injuries or expensive equipment. Strava's private club for subscribers https://strava.app.link/40tP1gaisKb