The Foam Roller Mistake Everyone Makes with Kyphosis

Are you using a foam roll correctly for kyphosis? This video provides tips on how to better use a foam roll for both structural and postural kyphosis. Learn step-by-step foam rolling techniques to maximize your recovery and improve your posture. In our many years of treating kyphosis, we have found many people could benefit from more mobility in their kyphosis, and the foam roll is a great way to do this. Timeline: 0:00 Introduction 0:39 Why we use a foam roll with kyphosis 1:49 First kyphosis stretch 3:52 Second kyphosis stretch 5:10 Wrap up DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.