4주에 얼마나 뺄 수 있을까? 스위치온 다이어트 1편 1~2주차 여정 | 30대 중반 다이어트 | 단기간 감량

I gained 13kg in 11 months after my wedding. I'm starting a diet. I'm in my mid-30s. How much can I lose with the 4-week Switch-On Diet? Up to Week 2 of the 4-Week Journey Week 1 Days 1-3: 4 meals: Protein shake Days 4-7: 3 meals: Protein shake, 1 regular meal for lunch Week 2 Protein shake, regular meal, protein shake, protein + salad Week 1: Allowed foods: Protein foods excluding sugar, vegetables Week 2: Allowed foods: Week 1 meal plan + 1 cup of coffee in the morning + Greek yogurt, etc. #diet #vlog #couplediet #switchon #switchondiet #parkyongwoo #short-termdiet #loss #proteinshake #salad #mealplan #mealsharing #diet #dietmealplan #dietvlog #dieter #boxing