What Your Inner Child Is Trying to Tell You - Terri Cole

📝 Get your guide at: https://www.terricole.com/guide 🔑 Unlock my membership: https://terricole.com/tcm Struggling with emotional reactions that feel too big? People-pleasing? Fear of abandonment? Your inner child might be trying to get your attention. Licensed psychotherapist Terri Cole breaks down why childhood wounds show up in adulthood—and the exact steps to heal them. -Why past trauma creates present-day triggers -The "reparenting" process that changes everything -Practical journaling prompts and visualization exercise -How to recognize when your inner child needs support Transform your relationship with yourself. This isn't about dwelling on the past—it's about freeing your future. 📚 Get my books: Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com 🪔 Meditate with me: Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) Connect With Me 📸 Instagram: https://terricole.com/ig 📩 Newsletter: https://terricole.com/newsletter Time Stamps 0:00 - Introduction and Welcome 1:12 - What is Inner Child Work? 3:17 - Identifying Inner Child Patterns 4:47 - Signs Your Inner Child Needs Attention 8:47 - Recognizing Inner Child Activation 10:12 - Why Inner Child Work Matters 11:55 - Practical Inner Child Work Techniques 15:37 - Guided Inner Child Visualization 18:08 - Conclusion and Resources If You Enjoyed This, Watch These Videos    • Reparenting: What It Is, Why It Works, and...   - Reparenting: What It Is, Why It Works, and How to Start    • How Childhood Neglect Shapes Your Relation...   - How Childhood Neglect Shapes Your Relationships + Identity in Adulthood    • The Toxic Impact of Childhood Neglect in A...   - The Toxic Impact of Childhood Neglect in Adult Relationships About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #innerchildhealing #traumahealing #reparenting #selflove #healingjourney #emotionalwellness