The Training Volume Model | ETP#207
In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability. Timestamps: 00:00:00 Introduction to Training Volume Needs 00:05:29 Updates on Training Regimens 00:19:58 Determining Training Volume: Key Factors 00:32:05 Understanding Muscle Group Volume Needs 00:47:06 The Importance of Enjoyment in Training 00:57:14 Specialty Cycles and Volume Management Work 1:1 with Aaron ⬇️ https://strakernutritionco.com/nutrit... Done For You Client Check-In System for Coaches ⬇️ https://strakernutritionco.com/macron... Paragon Training Methods Programming ⬇️ https://paragontrainingmethods.com Follow Bryan's Evolved Training Systems Programming ⬇️ https://evolvedtrainingsystems.com Message Us on IG ⬇️ IG | @bryanboorstein IG | @aaron_straker
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