LINHAÇA! Como usar de forma saudável?

Flaxseed! Discover the incredible benefits this seed can provide! Flaxseed is considered a functional food that has a laxative, antioxidant, and anti-cancer effect. But that's not all it does. I'm Angela Xavier, come with me to the very end of the video. I want to help you not only understand the benefits of this food, but also use it correctly to get the most out of the nutrients in this little seed. It has excellent sources of vitamins, fiber, nutrients for our body, and minerals that are great for bone development. 00:58 Laxative effect 01:16 High blood pressure 01:38 Brown flaxseed and golden flaxseed 02:07 Where to add the seeds 03:43 Diabetes, obesity, and hypertension 04:00 Important for bones 04:13 Inflammation and cholesterol 04:45 How to consume flaxseed 08:07 How much do we need to obtain these benefits? 09:20 Best tip on how to consume flaxseed. Tip: one tablespoon of soaked flaxseed replaces 1 egg in recipes. Did you like it? Share it, don't keep this information to yourself, it could save lives out there, I'm counting on you. Kisses until next time. See behind the scenes of my daily life if you enjoy my content   / draangelaxavier   Axei Saúde http://www.axeisaude.com #angelaxavier #nutrition #flaxseed