40-50代の筋トレの優先順位(1~6位) カッコいい体を作るために 大胸筋、広背筋、三角筋、二頭筋、三頭筋、脚、どこが1位か?

Of course, you need to lose body fat, but which parts of your body should you focus on and spend time on training? Middle-aged people have their own priorities. You can pre-order my book, "First-time Muscle Training for Men at Home," here! https://amzn.to/31dLURD A personal trainer with 30 years of training experience and 28 years of teaching experience who has been the top-selling personal trainer at a major sports club for 15 consecutive years will teach you how! Personal trainer "Yuji"'s website Personal training in Setagaya, Tokyo Online personal training via Zoom *Currently recruiting on weekdays only! http://www.sexyfitness.biz/ Muscle training at home using your own body weight [Training for Japanese people only] LINE personal training and meal checks http://www.sexyfitness.biz/LINE-PT.html Monthly program to change your body with dumbbells http://japanesebody.com/be_2.html Hip-up diet http://hipupdiet.com/ Six-pack builder The secret to my six-pack abs at 44 http://japanesebody.com/6packbuilder/ Muscle training for men starting at age 50 http://www.sexyfitness.biz/50s.html Sell without selling! Personal trainer advertising techniques http://www.sexyfitness.biz/PersonalTr... Instagram ID sexyfitnessyuji Cheap but surprisingly useful power grip https://amzn.to/2UvL4yU My favorite protein I drink all the time https://amzn.to/2UwRFJ7 My favorite cheap protein https://amzn.to/3dpMIqP Portable protein bar https://amzn.to/2UCmAUN My favorite multivitamin https://amzn.to/2GbAGlA Here are the dumbbells used in the video! https://amzn.to/3cqQKzD Exercise bench https://amzn.to/2UyKDUs Recommended tube set https://amzn.to/2Hbvy1E B-Legend Dragon Ball Super Broly Kamehameha Flavored Whey Protein https://amzn.to/2W1ijdq Schiek Lifting Belt https://amzn.to/2VdDDrp Recommended Ab Roller https://amzn.to/2V9crdz Cool fitness wear "Vanquish" https://amzn.to/2V1NyW1 "Vanquish" pants https://amzn.to/2GOjt3g https://amzn.to/2LcUZVF

40-50代にオススメの筋トレBEST5!筋肉つける?体脂肪を落とす?健康のため?ケガをしないために?
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40-50代にオススメの筋トレBEST5!筋肉つける?体脂肪を落とす?健康のため?ケガをしないために?

50歳以上は週2回ではダメな理由
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50歳以上は週2回ではダメな理由

If you want to broaden your shoulders with shoulder training, try this now! A scientific explanat...
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If you want to broaden your shoulders with shoulder training, try this now! A scientific explanat...

[Conclusion for those in their 50s] No more trying out different things. The ultimate routine for...
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[Conclusion for those in their 50s] No more trying out different things. The ultimate routine for...

50代から筋肉を守る方法|まずやめるべきNG習慣5選
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50代から筋肉を守る方法|まずやめるべきNG習慣5選

有酸素運動で筋肉が落ちる?そんなことねぇ!【日体大教授】
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有酸素運動で筋肉が落ちる?そんなことねぇ!【日体大教授】

Even middle-aged people who can't do pull-ups can train their backs with pull-ups! You can go up!
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Even middle-aged people who can't do pull-ups can train their backs with pull-ups! You can go up!

体脂肪を落とす筋トレBest5 成長ホルモンを多くして体脂肪を減らしやすく! お腹の引き締めに腹筋ではない!
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体脂肪を落とす筋トレBest5 成長ホルモンを多くして体脂肪を減らしやすく! お腹の引き締めに腹筋ではない!

[It's not too late] How to get a big, toned body even if you're over 50! We'll tell you about rec...
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[It's not too late] How to get a big, toned body even if you're over 50! We'll tell you about rec...

I'll tell you everything about the 'correct' way to do push-ups. Everything a 50-year-old can use...
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I'll tell you everything about the 'correct' way to do push-ups. Everything a 50-year-old can use...

50歳でも60歳でも大胸筋をつけられる!20代とは違うやり方で!重くないのに強烈に効く方法!50歳からの大胸筋革命!
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50歳でも60歳でも大胸筋をつけられる!20代とは違うやり方で!重くないのに強烈に効く方法!50歳からの大胸筋革命!

5.5 Minutes Is All You Need to Build Bigger Arms. That’s Enough to Get Them Pumped. What Matters ...
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5.5 Minutes Is All You Need to Build Bigger Arms. That’s Enough to Get Them Pumped. What Matters ...

Which muscles should you focus on? Muscle training priorities for people over 50!
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Which muscles should you focus on? Muscle training priorities for people over 50!

When Anatoly’s Strongest Mop Lift EVER Left the Gym SPEECHLESS!!! | Anatoly Gym Pranks
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When Anatoly’s Strongest Mop Lift EVER Left the Gym SPEECHLESS!!! | Anatoly Gym Pranks

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

Which is better: dumbbell press or fly? How many repetitions, weight, intervals, and sets are nee...
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Which is better: dumbbell press or fly? How many repetitions, weight, intervals, and sets are nee...

It’s All About the Upper Back: Look 20 Years Younger from Behind in a T-Shirt with These 3 Exercises
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It’s All About the Upper Back: Look 20 Years Younger from Behind in a T-Shirt with These 3 Exercises

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
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JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT

Things to be aware of for people in their 50s and 60s who find it hard to build muscle. This is a...
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Things to be aware of for people in their 50s and 60s who find it hard to build muscle. This is a...

Cleaner DESTROYS Arrogant Bodybuilder’s Reputation 😱 Anatoly GYM PRANK
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Cleaner DESTROYS Arrogant Bodybuilder’s Reputation 😱 Anatoly GYM PRANK