Understanding EMDR

Ever wondered how EMDR actually works, or why it involves rhythmic eye movements and sounds? In this brief introduction, I'll demystify this evidence-based therapy. You will discover the science behind how your brain processes stress, the difference between your logical mind and your body's "felt sense," and how bilateral stimulation helps unstick old memories so you can finally move forward. Whether you are just curious about EMDR or are preparing for your first session, I hope you find his information helpful!