When Depression Makes You Feel Numb & 4 Simple Ways to Shift Out of Shutdown

Depression can sometimes bring on a sense of numbness — like life is muted and distant. In this video, we’ll look at why this happens, and I’ll share four gentle, doable practices to help you shift out of shutdown and back into presence. These small steps may feel simple, but over time they can support your nervous system, lift mood, and make it easier to reconnect with yourself and the world around you. Access the handout at: https://www.livehappycounselling.com/... This information is shared as a supportive resource to aid you in your day-to-day life, offering strategies for symptom reduction. However, it is not intended as an alternative to professional therapy, which can uniquely help to uncover the roots of why depression may be present in the first place. Instagram: ‪@livehappycounselling‬