¿Qué es el TRIS TRAS SENIOR?

TRIS TRAS SENIOR is an online strength training program created for people over 65 or in poor physical condition, designed by Boticaria García, PhD in Pharmacy and Nutrition, and Javier Butragueño, PhD in Physical Activity and Sports Sciences. 👉🏻 https://www.cuerposserranos.com/senior Based on scientific evidence (Vivifrail and Proyecto Águeda studies, among others), this program helps improve strength, balance, mobility, autonomy, and mental health. In just 20 minutes, 2-3 times a week, and using minimal equipment (a chair, resistance band, towels, and a small step), anyone can train safely at home. The system is structured into four progressive levels (Unicorn, Yellow Belt, Orange Belt, and Black Belt), with circuits designed to help you learn from scratch, gain confidence, and maintain long-term results. 🔹 Program Keys: Safety guaranteed with Triconsejos (three technical guidelines per exercise) and Triadvisor (common mistakes to avoid). More than 40 adapted exercises with fun names like Playmobil, the clam, the donut, or the old lady with the curtain. Proven benefits: muscle and bone strengthening, improved balance, fall prevention, memory stimulation, neurogenesis, and endorphin release to feel better every day. Full 1-year access to the program. In just a few weeks, you'll feel how TRIS TRAS SENIOR becomes your armor for body and mind, helping you move better, gain strength, maintain independence, and enjoy each day more. #TrisTrasSenior #SeniorsExercise #SeniorTraining #HomeExercise #ActiveAging #FallPrevention #AdaptiveExercise #HealthAndLongevity #EvidenceBasedExercise #StrengthAndAutonomy