RUTINA COSMÉTICA RÁPIDA Y SENCILLA DESDE CERO CON GEMA HERRERÍAS | #EP10 .Cuerpos Serranos

Why is everyone talking about gh Gema Herrerías? Since Seville-based pharmacist Gema Herrerías launched her first cosmetic "baby" in 2017, the brand has grown to include 26 products for face and body, all formulated with the most solid scientific evidence and 100% manufactured in Spain. Today, you can find gh in more than 1,400 pharmacies across Spain (and also in Andorra and Portugal), making it a true dermopharmacy phenomenon. ghgemaherrerias.com What makes its products unique? • Formulas backed by published and peer-reviewed studies. • High "cosmetic quality": textures that you'll fall in love with from the first application. • Honest pricing: the investment goes into the bottle, not the "glitter." • Commitment to education: each launch is accompanied by personalized guides and routines so you can get the most out of your skin. In this video, you'll discover: The star active ingredients (retinoids, antioxidants, peptides, etc.). How Gema translates science into everyday solutions. Tips for choosing your GH routine based on your skin type. Where to shop safely and how to find your nearest #GHPharmacy. — 📌 USEFUL LINKS ▸ Official website & pharmacy finder: ghgemaherrerias.com ▸ Brand IG: @ghgemaherrerias ▸ Gema's personal IG: @gemaherrerias [0:00] Welcome to Gema Herrerías and the podcast's objective [0:50] The story of Gema Herrerías and GH [3:20] The key to healthy skin: the barrier function [5:30] Iconic GH products [7:20] Gema Herrerías' collaborations and books [9:00] The "Skin Code" method [11:00] Designing Marián's daytime routine [16:00] Designing Marián's nighttime routine [20:00] Beyond the routine: Peptides and neck care [22:00] Supplementation and Healthy Lifestyle [24:00] The importance of strength training for your skin — 📌 USEFUL LINKS If you want to start training to improve this #inflammation TRIS TRAS 40+ – Train from home, even if you've never done it before. 👉 https://cuerposserranos.com/tris-tras 🔥 SUPER TRAS – A complete program to strengthen your core and take care of your back. 👉 https://cuerposserranos.com/super-tras 📢 SUBSCRIBE to the channel, leave your comment, share this episode with whoever needs it most, and you know... 👉 While you do squats, we'll tell you our insider tips. Cuerpos Serranos, because the Romans already said it... mens sana in cuerpo serrano