Resistance Bands Better than Free Weights BecNoause Gravity? | What the Fitness | Layne Norton PhD

Citations: John Jacquish cited study that bands are better than free weights: https://journals.lww.com/nscajscr/ful... The group using 'bands' was using free weight PLUS bands... not bands alone. And they didn't gain 3x more muscle, their strength improvement was 3x better but this has never been replicated Free weights induce muscle activation better than bands: https://pubmed.ncbi.nlm.nih.gov/28628... If you use over 80% of 1RM for resistance training, there is no difference between typical resistance training vs. resistance training plus bands: https://www.ncbi.nlm.nih.gov/pmc/arti... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne