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🎥 *Baker's Cyst Treatment with 4 Effective Exercises | Stretching and Strengthening the Hamstrings and Quadriceps* In this video, we will introduce you to *4 specialized physiotherapy exercises* to improve and control **Baker's Cyst**. These exercises are designed to reduce pressure behind the knee, increase flexibility of the muscles around the joint, and improve knee movement function. --- 🔹 In this video, you will see: ✅ 2 effective stretching exercises for the hamstrings and quadriceps muscles ✅ 2 strengthening exercises using the *concentric (positive contraction)* method for the same muscles ✅ Detailed training on form, number of repetitions, and safety tips ✅ Tips on the relationship between Baker's cysts and muscle imbalance behind the knee --- 📌 Who are these exercises suitable for? People with Baker's cysts or swelling behind the knee People who have knee pain when bending and straightening Athletes with weakness or shortness in the hamstrings and front thigh muscles People who want to start the treatment process without surgery or medication --- ⚠️ Warning: If your cyst is very large, painful, or accompanied by severe redness and inflammation, consult a doctor or physiotherapist before starting exercises. --- 📍 *Adib Physiotherapy Clinic* Jantabad Markazi, below Abshenasan Highway, next to Nastaran II, Jantabad Doctors Building, 4th Floor 📞 *Contact:* 02144481051 | 09352285498 #Baker_Cyst #Knee_Pain #Knee_Physiotherapy #Baker_Cyst_Exercise #Physiotherapy_Edib #Bakers_Cyst #BakersCyst #HamstringStretch #QuadricepsStrength #Physiotherapy 00:00-Introduction and Tips 00:42- What is a Baker's Cyst? 02:06-Cause 03:16-First Exercise 04:08-Second Exercise 05:19-Third Exercise 06:50-Fourth Exercise