বাটা মাছের ঝোল | Bata Macher Patla Jhol | Fish Curry with Veggies | Traditional Bata Macher Jhol

To keep your mouth warm this summer, make a delicious fish stew with fresh bata fish. In this video, we show you how to make a classic bata fish recipe that is fragrant and perfectly balanced. If you want to learn an authentic Bengali fish curry, this macher jhol is the best to enjoy with hot rice! 😋 This Bata Macher Patla Jhol is the ultimate light and healthy meal for a refreshing lunch! In this video, we show you how to make a classic Healthy Fish Curry with Veggies that is light on the stomach yet packed with incredible flavors. If you want to learn an authentic fish stew, this Bata Macher Patla Jhol is the best Traditional Bata Macher Jhol to keep you energized and healthy! Hello everyone! Welcome back to the channel. Today we are preparing a comforting, traditional everyday classic: Bata Macher Patla Jhol. This recipe features tender Bata fish cooked with a rich assortment of summer vegetables like potatoes, ridge gourd (jhinge), pointed gourd (potol), brinjal, and drumsticks (sojne data). In this video, we share the secret to elevating a simple, light gravy using a unique spice paste of Radhuni (celery seeds) and Kalo Jire (nigella seeds), finished off with the perfect crunch of fried Hing Bori. It is a wholesome dish that pairs beautifully with a plate of hot rice. Subscribe for more traditional fish recipes and healthy cooking ideas! 👉    / @fivespicestories   --- Ingredients / Ingredients / Ingredients: Bata Fish / Bata Fish / Bata Fish Potatoes / Potatoes Ridge Gourd (Jhinge) / Jhinge / Turai (Jhinga) Pointed Gourd (Potol) / Patol / Parwal Brinjal (Baingan) / Eggplant / Beegan Drumsticks (Sojne Data) / Sajane Danta / Sajane Ki Phali Hing Bori (Lentil Dumplings) / Hingger Bari / Heeng Ki Badi Mustard Oil / Sarsaar Oil / Sarsaan Oil Radhuni (Celery Seeds) / Radhuni (Parsley Seeds) Nigella Seeds (Kalo Jire) / Black Cumin / Kalonji Turmeric Powder / Haldi Powder / Kashmiri Red Chilli Powder / Kashmiri Red Chilli Powder / Kashmiri Red Chilli Powder Green Chillies Salt --- Cooking Method: 1. Prep the Fish: Clean the Bata fish pieces and marinate them thoroughly with salt and turmeric powder. 2. Prep the Veggies: Cut the potatoes, ridge gourd, pointed gourds, brinjal, and drumsticks into equal, uniform lengths. Wash them well. 3. Parboil: To ensure even cooking, parboil the cut potatoes and pointed gourds in a bit of salted water. Drain and set aside. 4. Frying: Heat mustard oil in a pan. Fry the marinated Bata fish until golden on both sides, remove, and set aside. In the same oil, fry the hing bori until crisp and golden, then set aside. 5. Vegetable Sequence: In the hot oil, add the vegetables in sequence to cook them perfectly: start with the parboiled potatoes and pointed gourds, followed by the drumsticks, brinjal, and finally the delicate ridge gourd. Sauté everything together. 6. Spice Infusion: Add turmeric powder and Kashmiri red chilli powder to the veggies. Stir well. 7. Simmering: Pour in enough water to form a light curry base. Bring it to a boil, then gently add the fried fish pieces back into the pan. Cover and let it cook on medium heat. 8. The Flavor Secret: Prepare a fresh masala paste by grinding together Radhuni and Kalo Jire with a splash of water. Pour this aromatic paste directly into the simmering curry. 9. Final Touch: Top the dish with the crispy fried hing bori and fresh slit green chillies. Let it simmer for one last minute so the bori absorbs the juices, then serve hot with white rice! --- Time Stamps: 0:00 Introduction: Benefits of a Light Fish Jhol 0:20 Preparing the Fish 0:37 Chopping & Parboiling Seasonal Veggies 1:38 Frying Bata Fish and Hing Bori 2:07 Sautéing the Veggies in Perfect Sequence 3:05 Creating the Light Curry Base 3:28 Adding the Secret Radhuni-Kalo Jire Paste 4:07 Final Garnish with Bori & Serving --- Connect with us! Instagram:   / fivespicestories   Facebook:   / fivespicestoriess   --- If you enjoyed this Bata Macher Patla Jhol recipe, please LIKE this video, SHARE it with your friends, and leave a COMMENT below—what is your favorite vegetable to add to a fish curry? #BataMacherJhol #HealthyFishCurry #TraditionalRecipes #BataMacherPatlaJhol #FishCurryWithVegetables #SummerSpecialRecipe #JhingeAlooMacherJhol #HingBori #RadhuniMasala #HomeCooking #IndianFishCurry #LightMacherJhol bata macher patla jhol, healthy fish curry with veggies, traditional bata macher jhol, bata macher jhol recipe, niramish bata macher jhol, daily fish curry recipe, jhinge aloo potol diye macher jhol, radhuni bata diye macher jhol, sojne data diye macher jhol, light fish stew indian, how to make bata macher jhol, easy fish curry for summer, fish curry with bori, authentic fish recipe, healthy bengali ranna