লাউডগা দিয়ে রুই মাছের ঝোল | Lau Doga Diye Rui Macher Jhol | Bengali Rohu Fish Curry

This Lau Doga Diye Rui Macher Jhol is the ultimate light and comforting meal for a healthy lunch! In this video, we show you how to make a classic Healthy Fish Curry with Bottle Gourd Greens that is incredibly soothing, nutritious, and packed with seasonal vegetables. If you want to learn an authentic everyday fish stew, this Lau Doga Diye Rui Macher Jhol is the best Traditional Rui Macher Jhol to keep your meals wholesome and refreshing! Hello everyone! Welcome back to the channel. Today we are preparing a beautiful, light, and rustic classic: Lau Doga Diye Rui Macher Jhol (Rui Fish Curry with Bottle Gourd Stalks and Leaves). This recipe features tender Rohu fish steaks cooked with a colorful medley of long-cut potatoes, ridge gourd (jhinge), brinjal, and fresh, crunchy bottle gourd greens (lau shak). In this video, we share a unique dual-pan technique: slow-sweating the vegetables to lock in their natural sweetness before pouring them over fried fish, and finalizing the dish with a aromatic tempering of Paanch Phoron, dry red chilli, and crisp bori. Finished with a dust of roasted paach phoron powder, this light jhol is a staple that pairs flawlessly with a plate of hot rice. Subscribe for more traditional fish recipes and healthy everyday cooking ideas! 👉    / @fivespicestories   --- Ingredients / উপকরণ / सामग्री: Rui Fish (Rohu) / রুই মাছ / रोहू मछली Bottle Gourd Greens & Stalks (Lau Doga) / লাউ ডগা ও শাক / लौकी के पत्ते और डंठल Potatoes / আলু / आलू Ridge Gourd (Jhinge) / ঝিঙে / तुरई (झींगा) Brinjal (Baingan) / বেগুন / बैंगन Bori (Sun-dried Lentil Dumplings) / বড়ি / बड़ी (मंगौड़ी) Mustard Oil / সরষের তেল / सरसों का तेल Paanch Phoron (Five-Spice Blend) / পাঁচ ফোড়ন / पंच फौरन Roasted Paanch Phoron Powder / ভাজা পাঁচফোড়ন গুঁড়ো / भुना हुआ पंच फौरन पाउडर Dry Red Chilli / শুকনো লঙ্কা / सूखी लाल मिर्च Green Chillies / কাঁচা লঙ্কা / हरी मिर्च Turmeric Powder / হলুদের গুঁড়ো / हल्दी पाउडर Salt & Sugar / নুন ও চিনি / नमक और चीनी --- Cooking Method: 1. Preparation: Clean and cut the potatoes, ridge gourd, and brinjal into uniform, long pieces. Clean the bottle gourd stalks and leaves (lau doga), cutting them into equal lengths. Marinate the cleaned Rui fish with salt and turmeric powder. 2. Frying the Fish: Heat mustard oil in a pan and fry the marinated fish steaks until golden-brown on both sides. Remove and set aside. 3. Cooking the Veggies: In the same oil, add the potatoes and fry for a minute. Add the rest of the vegetables (ridge gourd, brinjal, and lau doga) and stir-fry gently. Season with salt and turmeric powder. Cover and cook on a low flame until the vegetables are tender and cooked through in their own juices. Add a pinch of sugar to balance the flavor. 4. Building the Jhol: Pour in hot water to create a light curry base and bring it to a rolling boil. Carefully remove this vegetable gravy from the heat and pour it directly over the fried fish in a bowl. 5. The Final Tempering: In a separate kadai, heat a splash of mustard oil. Fry the bori and a dry red chilli until crisp and golden. Toss in the paanch phoron seeds and let them splutter to release their intense aroma. 6. Combining Everything: Carefully pour the reserved fish and vegetable jhol back into this tempered kadai. Bring the entire curry back to a boil, allowing the bori to slightly soften and absorb the juices. 7. Aromatic Finish: Turn off the flame and finish the dish with fresh slit green chillies and a generous sprinkle of freshly roasted paanch phoron powder. Serve hot with steaming white rice! --- Time Stamps: 0:00 Introduction: The Health Benefits of Lau Doga Jhol 0:23 Marinating the Rui Fish 0:43 Prepping Fresh Greens and Long-Cut Veggies 0:49 Frying Rui Fish Steaks Perfectly 1:06 Slow-Sweating the Vegetables (Koshano) 1:56 Simmering the Light Curry Gravy 2:20 Traditional Paanch Phoron & Bori Tempering 2:42 Adding Roasted Spice Powder & Serving --- Connect with us! Instagram:   / fivespicestories   Facebook:   / fivespicestoriess   --- If you enjoyed this traditional Lau Doga Diye Rui Macher Jhol recipe, please LIKE this video, SHARE it with your friends, and leave a COMMENT below—what is your favorite green leafy vegetable to add to fish curry? #LauDogaDiyeRuiMacherJhol #HealthyFishCurry #RuiMacherJhol #BottleGourdGreens #TraditionalRecipes #RuiMacherePatlaJhol #LauShakDiyeMacherJhol #SummerSpecialRecipe #EverydayFishCurry #HomeCooking #IndianFishCurry #LightMacherJhol lau doga diye rui macher jhol, healthy fish curry with bottle gourd greens, traditional rui macher jhol, lau shak diye macher jhol, rui macher patla jhol, Everyday fish curry recipe, jhinge aloo baingan diye macher jhol, rohu fish curry with vegetables, light fish stew indian, how to make rui macher jhol, easy fish curry for summer, fish curry with bori, lau shak er recipe, authentic fish recipe, healthy ranna design