おしっこの頻度が低いと目や体に悪い！

Why do top athletes care about what they drink? https://amzn.to/3FNUhYz 0:00: ⚠️ If you don't want to go to the bathroom, you may be dehydrated, so be careful. 0:00: The reason you don't want to go to the bathroom is because you may be dehydrated 3:26: It is important to drink enough water, and it is recommended to drink at least 1.5L of water per day 3:48: 🥤 Water intake varies from person to person. 3:48: Water intake varies from person to person, so there is no exact formula. 4:38: Water intake varies depending on weight and amount of exercise. 5:07: The formula for calculating calorie consumption also varies from person to person. 5:52: There is a way to judge water intake based on the color of urine. 6:54: The color of urine can change depending on medication and supplements. 7:42: 💧 It is important to drink fluids, and it is recommended to drink fluids if there is a possibility of dehydration. 7:42: If you are dehydrated, you should drink fluids even if you do not feel the need to urinate. 8:37: If there is a possibility of dehydration, you should drink fluids. 8:46: "Why do top athletes care about what they drink?" is explained in a detailed book on fluids and drinks. 9:24: The method of fluid intake and the choice of drink vary depending on the situation. 10:06: Information on fluids and diet is updated daily, so you can subscribe to the channel to receive information. For a detailed summary, please check Tammy AI! Click here for the free email newsletter with exclusive information you won't want to miss. https://i-magazine.bme.jp/bm/p/f/tf.p... It's difficult to know the right amount of water to drink each day, but if you don't feel like peeing for 4 hours, it's likely that you're not drinking enough water.    • おしっこの頻度が低いと目や体に悪い！   I also answer questions on my subchannel (please note that it may take some time to answer your questions and that I may not be able to answer all of them)    / @眼科医平松類サブチャンネル   The glaucoma playlist has a variety of information about glaucoma.    • 緑内障   Ophthalmologist Hiramatsu Rui Publishes more than 10 books on eyes (including bestsellers with over 300,000 copies sold) Communicates about eye health on TV, radio, and in magazines, such as "The stamp of approval of a great doctor" and "A clinic where you can find your own doctor." ★Book Daily calendar: You can do it yourself! New habits for glaucoma that will change your life https://amzn.to/3JlzCgJ 39 things that ophthalmologists warn you should stop doing right now to avoid losing your eyesight https://amzn.to/3qTIAeW Rejuvenate your brain by looking at things for just 3 minutes a day: Brain perception drills https://amzn.to/3Lnapn1 You can do it yourself! New common sense about glaucoma that will change your life https://amzn.to/3I2ZFWi Improve your eyesight by spotting the difference for 3 minutes a day! Gabor Eye https://amzn.to/44a8tVZ To prevent blindness from macular degeneration and edema - Easy to understand latest treatment - https://amzn.to/3vUFXtn Ophthalmologists recommend foods you should eat every day if you feel your eyes are not working properly https://amzn.to/2uche5Z Wait for that cataract surgery! - What you need to know before undergoing it - https://amzn.to/2NcDlQH Just look for 3 minutes a day and your eyes will improve! Gabor Eye https://amzn.to/35paKh2 Related videos The effects of drinking coffee on your eyes and body    • 【大切】コーヒーを飲むと目や体が受ける影響   This is what happens if you drink apple cider vinegar every day    • リンゴ酢を毎日飲むとこうなります   Up to 2 packs a day! The surprising effects of natto    • １日２パックまで！ひきわりがいい？納豆の意外な効果とは？【眼科医が解説（２３分）】