背骨の働きと動き出し「膝行回転」#合気道 #aikido #福岡

Welcome to Aikido F-lab., broadcasting the practice and philosophy of Aikido from Fukuoka, Japan. Following up on our previous warm-up video, this session focuses on “Shikkō Kaiten” (knee-walking rotation) and offers some practical insights to support your training. In addition to the concept of “raising the spine” introduced earlier, we now explore how movement originates from the body. Nakamura Sensei explains two key approaches: Splitting the body (karada wo waru) Turning from a central axis These ideas are fundamental for developing control, fluidity, and internal connection in Aikido movement. ⏱️ Timeline: 00:00 Opening 00:07 Warm-Up 00:45 Footwork in Shikkō Kaiten 01:24 Checking Body Use with the Jō (Staff) 03:12 Methods of Initiating Movement 05:23 Ucchi Challenges the Movement 06:51 Review 07:26 Bacchan’s Attempt #Aikido #ShikkōKaiten #SpinalAlignment #BodyIntegration Official Website: https://aikido-f-lab.com Instagram: @aikido_flab X (formerly Twitter): @aikido_f_lab TikTok: @aikido_f_lab