Stop Stretching Your Shoulders Like This (You're Making It Worse)

If your shoulders are always tight no matter how much you stretch them, this is why. The problem is not the shoulder. It is the imbalance between a chest that has shortened from years of sitting and an upper back that stopped holding its position. Stretching the front while the back stays weak is what keeps the tension coming back every single day. In this video you will learn four movements that fix the actual cause of rounded shoulders and upper back pain, not just the symptom. No gym, no equipment, five minutes a day.