Rehab and Recovery after ACL Reconstruction | What To Expect in the Months Following Surgery

Ohhhh do I have a general ACL recovery timeline/program for you! In this video, I highlight a GENERAL recovery timeline following ACL surgery that will definitely vary from person to person. I used quite a few resources when making this video, which I'll be linking below if you want to look at anything more specifically! I split the video/protocol into 4 main phases. The timestamps and chapters below will let you jump to specific sections if you're mostly interested in one particular phase. Intro: 0:00 Phase 1: Weeks 0-2 1:24 Phase 2: Weeks 2-6 5:33 Phase 3: Weeks 6-12 8:05 Phase 4: Weeks 12+ 10:07 Videos: Animated ACL reconstruction surgery (Hartford Healthcare)    • Video   PT after ACL reconstruction (UCLA Health)    • Physical Rehab Following ACL Reconstructio...   ACL Phase 1 exercises (PhysioTutors)    • ACL Rehab Phase 1 | Anterior Cruciate Liga...   Rehab Protocols: South Shore ACL reconstruction protocol https://southshoreorthopedics.com/wp-... Fowler Kennedy ACL reconstruction protocol http://fowlerkennedy.com/wp-content/u... Research Papers: Systematic Review of ACL recovery protocols https://pubmed.ncbi.nlm.nih.gov/18686... Early Quads Exercises and ACL recovery https://pubmed.ncbi.nlm.nih.gov/15748... New videos go up on Mondays, so if you're new around here click the link to subscribe to the channel and turn on notifications so you don't miss anything new! https://bit.ly/PhysioJonahSubscribe So why watch A Physio Named Jonah? For free videos about the human body, injuries, rehabilitation, the world of Physiotherapy, and whatever other shenanigans comes along. Maybe you can learn something new and not feel like you're stuck in a classroom waiting for the bell to ring. A Physio Named Jonah is a channel created by, well, exactly who you think. The channel features primarily Physiotherapy based topics, or things that it would make sense for a Physical Therapist to weigh in on. The goal is to make these often sterile topics interesting and easily accessible to anyone with a few laughs (or forced exhales from your nose if you're alone) along the way. Jonah is a Canadian Physiotherapist who works with a primarily outpatient orthopaedic population at a clinic in Sudbury, Ontario. He completed his Master's of Physical Therapy at the University of Toronto, with his Bachelors of Sciences specialized in Human Kinetics coming from The University of Ottawa. He is also considered by his parents, girlfriend and dog to be a pretty cool guy. #physiotherapy #physicaltherapy #rehab #physio #ACLrehab #ACL #sportsrehab