PHILKWIZARD | MY MORNING MOBILITY ROUTINE

MY MORNING MOBILITY ROUTINE My full morning mobility routine, it takes around 45 minutes for me to get through. ---------------------------------------------------------------- If you want to skip me talking and jump to a specific section TIMESTAMPS: squat/lowerbody 0:03:20 - 0:07:30 Wrists 0:7:40: - 0:10:45 Shoulders 0:10:55 - 0:14:30 Spine 0:14:40 - 0:15:45 Back 0:15:50 - 0:16:19 ---------------------------------------------------------------- As I mentioned a lot of these movements were inspired by other videos, here are some references! Ido's Squat Routine 2.0    • Ido's Squat Routine 2.0   Basic Shoulder ROM and stabilization Routine    • Basic Shoulder ROM and stabilization Routine   Scapula Mobilization Routine    • Scapula Mobilization Routine   Wrists and ankles    • Wrists and ankles   ---------------------------------------------------------------- Instagram:   / philkwizard   Patreon:   / philkwizard