42 MIN SOLO GLUTEOS GRANDES en CASA - Rutina Aumentar Solo Gluteos Rápido, Tiempo Real, Con Peso

Complete Glute Workout 🍑 42-minute home workout with weights/dumbbells. Your glutes will be on fire 🔥 with these exercises. Helps lift, build, strengthen, and develop glutes with less sagging and cellulite. Feel the heat when you work hard, but don't give up. Let's go all out! For men and women, for intermediate and advanced levels 💪 ▸ Duration: 42 min. ▸ Warm-up + 1 bisecting exercise + 3 exercises + 1 finisher ▸ By repetitions ▸ Rest between rounds: 1-3 min. ▸ Equipment: weight/dumbbell, bench/chair/armchair ▸ Finish with this stretch:    • RUTINA ESTIRAMIENTOS TREN INFERIOR | Hazlo...   ⭐ Tip: In unilateral exercises, count the repetitions you do on each side and try to do the same number of repetitions on both. (Start with your weaker side). Remember that everyone is different, make this workout your own ♡ Take longer breaks when you need them. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions 00:33 Warm-up 04:04 Get ready for the routine 🥵 04:44 1. Biset: Lying side abduction + Lateral steps 14:04 Rest 15:11 Exercise 2 (x 4 times) 23:19 Rest 24:24 Exercise 3 (x 4 times) 31:33 Rest 32:38 Exercise 4 (x 3 times) 39:31 Rest 40:33 Finisher 41:59 You did it!!! 42:06 Finish with this stretch:    • RUTINA ESTIRAMIENTOS TREN INFERIOR | Hazlo...   🏃‍♀️ ATHLETE: PAOLA VILLAVICENCIO IG: https://bit.ly/3vsiZf1 FB: https://bit.ly/3vp9VHY 📍 Facilities: MATRIX TRAINING CENTER – Celiano Monge, Ambato, Ecuador https://bit.ly/4b2sNgc 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: JINXSPR0 - Stick Around You [NCS Release] Naeleck - Burning Wish (feat. Roniit) [NCS Release] Andrah - pretty afternoon [NCS Release] Rival - Falling (w_ CRVN) (Ayjin Remix) [NCS Release] Raul Ojamaa, Malou, Soundy - Got a Feeling (feat. Malou, NOËP) [NCS Release] Shiah Maisel & Clarx - Left With Nothing [NCS Release] Diamond Eyes - Sinner [NCS Release] intouch - Love U [NCS Release] Culture Code - Not Giving In [NCS Release] CiDE & Vide - Late At Night (feat. Jordan Grace) [Arcade Release] Blackryst - Trust Me [NCS Release] iFeature - Cozy Thunder [NCS Release] Vizzen & Protolizard - Heaven Knows [NCS Release] More Plastic & Halvorsen - Sunrise [NCS Release] PLVTO - Are You With Me [NCS Release] OSKI - What's The Problem [NCS Release] Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRoutine #ESNGlutes #GluteRoutine DISCLAIMER If you are new to exercise or planning to embark on a new fitness program, start with a simple, easy exercise before attempting any advanced exercises. Performing exercises beyond your capacity can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop the exercise. Europa Sport Nutrition will not be liable for any injury or damage you suffer as a result of this video.