STOP Wasting Time and Build Muscle CONSISTENTLY as a Teenager

Episode 288 The boys are on spring break so that means Gavin gets to workout with me instead of the middle school football team at the school. Over a 3 day period we get a full body workout in and see where he is progressing in his weight lifting journey! You should not always be lifting heavy! Be sure to do some lighter weights and more reps on a regular basis. Thanks for watching! We invite you to come along and be a part of our journey of life! To be a part of the "extended" Murph Squad Family hit the subscribe button and turn on the notifications! Please help us grow our channel by sharing our videos with others! Check out our Premium Athletic Brand - Grit Army (best athletic socks ever): https://gritarmy.com/ We appreciate your support of our Youtube Channel so here's a 10% discount code! At the checkout, enter the coupon code: murphsquad Want to know more about the Grit Army brand (what it is and why we started it)? Watch the video here:    • GRIT ARMY - WHO WE ARE AND WHY WE EXIST   Follow our individual accounts on Social Media: Instagram: Micah -   / micahmurphree   Lois Ann -   / auboymomx3   Micah Jr (Parent monitored) -  / micah_murphree   Grit Army -   / gritarmy   Facebook: Micah -   / micahsr   Lois Ann -   / lois.murphree   Grit Army -   / gritarmy   Micah's podcast for teenagers and young adults (really any age will enjoy and learn from it), can be found on iTunes, Spotify, or whereever you lisetn to podcasts. Links below: Truth For Youth Podcast Links: iTunes https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0HZ9TYv... Music Credit: Murph Squad Intro Song - Justin Stone "Brightside" Justin Stone YouTube: @JustinStoneMusic Justin Stone Spotify: play.spotify.com/artist/5Vu87j6vCvfwc7FNVGnBwk