How I Got to 230 Lean (And How You Can Too)
A summary of my strength training journey and my tips for you to follow along. Discount code for programs: "230leaner" for the foundations, "230lean" for the commercial gym strongman. Code VINCE at DFYNE, Cerberus, and Podium for a discount.
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Blue Collar Bodybuilding | 2025 NPC Nationals Prep | Ranson Lee
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Exercise Scientist Critiques Paddy The Baddy’s EXTREME Weight Loss Techniques
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Brian Shaw's Method for Becoming a Strength GOD
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volume gets you unstuck..... really f**king fast
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How to Train like a Strongman
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Thor Might Go Down as the Strongest Ever....
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How to Achieve Anything | Full Press Day
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Behind the Scenes: A Day With the Head Strength Coach of the Carolina Hurricanes
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Why I Don’t Get Fat on 5,000 Calories | Full Day of Eating (Offseason)
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My Physique Got WAY Better When I Stopped Chasing Strength
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Exercise Scientists Critique Fitness Influencer Workouts
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My Exact Diet at 230lbs (And how to fix Yours)
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you have a problem and it's your chest
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Bronze Era Strength Was Built For War — Not Vanity
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You're not that guy, Pal.
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how to get JACKED AS SH*T using just a barbell
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How I Meal Prep to Stay Lean and Strong
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Why you're stiff and slow (even though you workout)
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Everyday Full-Body Training: The Secret to MAX Muscle Gains?
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