Faça Estes 10 Exercícios Para Queimar Calorias Antes de Dormir

Movements like glute bridges, leg raises, crunches, and hip extensions work different muscle groups while strengthening the abdomen and lower body. End your day moving with this workout composed of 10 exercises that help strengthen the body and increase energy expenditure before bed. Many people associate calorie burning only with cardio exercises, but strength training exercises also play an important role, as they require muscle effort, increase energy consumption, and contribute to the maintenance of muscle mass. Let's go! 💪❤️ Exercises 00:00 Bridge 01:03 Rest 01:19 Abdominal Crunch with Hand to Knee 02:27 Rest 02:43 Leg Hugs 03:53 Rest 04:09 Reverse Crunches 04:46 Rest 05:02 Thigh Lifts Left 05:38 Rest 05:54 Thigh Lifts Right 06:30 Rest 06:46 Toe Tap Leg Lifts 07:06 Rest 07:22 Left Side Crunches 07:59 Rest 08:15 Right Side Crunches 08:51 Rest 09:08 Side Bicycle 09:45 Rest 10:01 Side Bicycle 10:39 Rest 10:55 Happy Baby Pose 12:00 Rest 12:16 Hip Extension 12:54 Rest 13:10 Hip Extension