Reduzir a Gordura da Barriga - 14 Dias de Exercícios em Pé (sem pulos)

True transformation happens when you choose to be consistent, and this 14-day challenge was created to help you build that habit. With standing exercises and no jumping, the routine works your abs, waist, and entire body through simple and accessible movements like standing crunches, trunk rotations, knee drives, and squats. Because it's a low-impact workout, it can be easily incorporated into your daily routine, making it easier to maintain the regularity needed to achieve results. Remember: it's not perfection that generates change, but consistency. Let's go! 💪❤️ Exercises 00:00 Standing Oblique Abdominal Crunch 00:34 Rest 00:50 Standing Oblique Abdominal Crunch 01:25 Rest 01:41 High Knee Chops Left 02:10 Rest 02:26 High Knee Chops Right 02:54 Rest 03:10 Torso Rotation 04:15 Rest 04:31 Hip Swirls 05:01 Rest 05:17 Lateral Taps 05:41 Rest 05:57 Knee Drive 06:20 Rest 06:36 Lateral Arm Circles 06:59 Rest 07:15 Oblique Twist Squat 08:01 Rest 08:18 Lateral Steps 08:46 Rest 09:03 Leg Press Kicks 09:28 Rest 09:44 Side Leg Raise Left 10:26 Rest 10:42 Side Leg Raise Right 11:23 Rest 11:39 Step Back Jacks 12:04 Rest 12:20 Squat and Kick 13:01 Rest 13:17 Standing Crunch 13:56 Rest 14:12 Victory Squat 14:44 Rest 15:00 Standing Oblique Abdominal Crunch 15:35 Rest 15:51 Standing Oblique Abdominal Crunch 16:26 Rest 16:42 High Knee Chops Left 17:10 Rest 17:27 High Knee Chops Right 17:55 Rest 18:11 Torso Rotation 19:16 Rest 19:32 Hip Swirls 20:02 Rest 20:18 Side Taps 20:42 Rest 20:58 Knee Drive 21:20 Rest 21:37 Side Arm Circles 22:01 Rest 22:17 Oblique Twist Squat 23:03 Rest 23:19 Side Steps 23:48 Rest 24:04 Leg Kicks 24:29 Rest 24:46 Side Leg Raise Left 25:27 Rest 25:43 Side Leg Raise Right 26:24 Rest 26:40 Step Back Jacks 27:05 Rest 27:21 Squat And Kick 28:02 Rest 28:18 Standing Crunch 28:57 Rest 29:13 Victory Squat