Nutrition Myths Busted: A Path to True Longevity | Simon Hill on Know Thyself Podcast

You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me in Episode #321 as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ André Duqum is the host of Know Thyself, a podcast dedicated to connecting with teachers, leaders, and creators asking questions about purpose and self. He is a masterful interviewer and brings curiosity and interest to this episode. If you want to learn more about my qualifications and experience, you can do so at https://theproof.com/meet-simon/. We discuss: 00:00 - Introduction 04:07 - Understanding Nutrition Science 09:18 - The Role of Observational Studies in Nutrition 13:12 - What Is the Most Beneficial Diet for Humans? 19:38 - Simon Hill's Personal Journey and Motivation 27:50 - Five Pillars of Longevity 31:27 - Importance of Protein in the Diet 50:23 - Understanding Seed Oils and Polyunsaturated Fats 58:32 - Importance of Fibre in the Diet 01:10:06 - Choosing the Best Animal Proteins 01:14:52 - Role of Fake Meats in a Plant-Based Diet 01:19:40 - Metabolic Health and Dietary Fats 01:24:22 - Supplementation and Nutrient Gaps 01:30:20 - Debunking Myths About Anti-Nutrients in Plants 01:38:20 - The Soy Controversy Explained 01:41:29 - Challenges of Plant-Based Diets 01:59:04 - Environmental Impact of Diet Choices 02:07:07 - Optimising Meal Timing 02:12:52 - Importance of Relationships for Longevity 02:20:23 - Final Thoughts and Reflections Connect with André Duqum: Instagram:   / andreduqum   Know Thyself Instagram:   / knowthyself   Know Thyself website: https://www.knowthyself.one/ If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/ and use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com/ and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com http://boncharge.com/ and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/ Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV... Connect with me on Instagram   / theproof  , Twitter   / theproof  , and Facebook   / theproofwithsimonhill   Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/