Mindset Connection Episode 40: Alex Karwoski

Welcome to the Mindset Connection Podcast, and thank you for supporting our mission to showcase wonderful people who are truly changing lives. We went all out for our 40th episode by sitting down with Peloton’s Alex Karwoski. When people heard he was coming many asked, “ How did you get him to come?” The answer: We asked. Even though Alex is a running and rowing coach for a very famous company, he couldn’t have been more humble and gracious. Before Peloton scooped him up, Alex was a competitive rower and represented the United States in two Olympic games-Rio 2016, and Tokyo 2020. He is a husband and father, and also has two advanced degrees in Civil Engineering and Business. Alex drove right from teaching classes at the studio, and shared with us how much he loves nature and appreciates infrastructure, buildings and bridges. He is also a lover of history, legos and music. Alex told us that his career in rowing helped him to develop mental and physical strength, as well as the ability to work together with others-even during difficult times. If you have not taken one of his classes, get ready for a true musical experience designed with a specific theme, and filled with comical stories. Time flies by, and everything you previously had on your mind doesn’t seem so important. Alex reminded us that you never know what people are going through, and positive vibes, good music, teamwork, and a smile can really make a difference. Despite Alex being a highly skilled and disciplined human, he assured us that he also has things in life that he wants to change and improve. Our conversation with Alex reinforced to us that there is so much good and beauty in the world, and we need to slow down and see it. The Changemaker for Infusing Fitness, Music, and Love for Life Contact Information for Alex Karwoski Social Media: @iamalexkarwoski Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com-Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?... PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.