Bedtime Yoga

Try my Yoga for Better Sleep program on EkhartYoga - https://www.ekhartyoga.com/programs/1... Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep. This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout. For people who suffer from insomnia I would recommend to try out this practice. Asanas practiced are Legs up the wall pose / Vipariti Karani, Simple seated twist, Supta Baddha Konasana, Hand to Big Toe pose / Supta Padangustasana and Knees to Chest pose / Apanasana. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes in different styles and for every level. ❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos !    / ekhartyoga   - - - - - - - - - 🌸Be part of the EkhartYoga Community at: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga