어깨 풀어도 계속 뭉친다면, 문제는 ‘등’입니다 #어깨통증 #자세교정운동 #라운드숄더 #굽은등 #흉추가동성

Did you know why your shoulders get stiff again the next day even after you loosen them up? Actually, it’s not a shoulder problem. It’s because your spine (thoracic vertebrae) has stiffened, causing your shoulders to do the work instead. In today’s video, I’ll show you a 10-minute foam roller routine to open your thoracic spine, loosen your chest, and awaken your shoulder blades. Just 10 minutes every morning or before bed. You will feel a difference in your body. --- ⏱ Timeline • 00:00 The Real Reason Shoulders Persistently Stiff (The Importance of the Thoracic Spine) • 01:38 3 Muscles Affected by a Stiff Thoracic Spine (Rhomboids, Upper Trapezius, Teres Minor & Infraspinatus) • 03:08 Pre-Routine Guide — Order is Key • 03:36 Movement 1. Thoracic Extension (Foam Roller Horizontal, Arms Above Head) • 05:25 Movement 2. Direct Thoracic Rolling (Fingers Interlocked Behind Head, Elbows Together) • 10:33 Movement 3. Chest Opening (Foam Roller Vertical, W-Shape Pull) • 12:57 Movement 4. T-Move Sliding (Targeting Rhomboids & Upper Trapezius) • 17:34 Movement 5. Danason Point Acupressure (Targeting Teres Minor & Infraspinatus) • 19:50 Cool-down — Cat Shoulder Stretch & Child's Pose to Finish • 21:30 Routine's Effectiveness and the Necessity of Fundamental Full Body Alignment --- 🔗 Class Links ▶ Foam Roller Masterclass ▶ Full Body Reset Class ▶ Neck & Shoulder Reset Class https://newbodylab.com/product-catego... 📌 Tools Used SNPE Double Foam Roller | SNPE Namuson (Danason) #ShoulderPain #FoamRollerRoutine #ThoracicStretching #PostureCorrection #RoundShoulder #Hunchback #SNPE #HomeTraining #DailyPurification ______________________________________________________________________ Purify your day, and your body and life will change 🌿 Start the journey to change your body and life right now. 🔗 View All Links (Lectures · Social Media · Resources) https://link.inpock.co.kr/hanjeonghwa ___ 💻 Online Classes (Body Reset · Posture Correction) Wellness classes to restore your body's balance at home https://newbodylab.com/ 🧘🏼 1:1 Private Lessons (Online / Offline) A personalized program to correct body alignment and circulation https://newbodylab.com/product/onlinept/ 📥 Free E-books Add Kakao Channel and select “E-books” Click https://pf.kakao.com/_dnxonG ___ 📱 Social Media & Communication Instagram:   / haru.jeonghwa   YouTube:    / @haru.jeonghwa   Kakao Channel: https://pf.kakao.com/_dnxonG Blog: https://blog.naver.com/newbodylab 📮 Business Inquiries: [email protected] ___ 🛍️ Purchase SNPE Tools https://link.coupang.com/a/b9t3sD (I may receive a commission as a Coupang Partners affiliate) ___ 👍 If this was helpful, please join me by liking and subscribing 💚