라운드숄더, 등보다 앞을 먼저 풀어야 합니다 #snpe #라운드숄더 #어깨교정 #자세교정

Have you been focusing only on loosening your back to correct rounded shoulders? Rounded shoulders are prone to recurring when the front line is stiff, rather than the back. 📌 Recommended for: ✔ Those whose shoulders keep rolling back even after back stretching ✔ Those whose collarbone line, neck, and shoulder silhouettes look stifled ✔ Those who want to align their upper body without intense exercise In this video, we have included a routine utilizing the [SNPE Wave Stick] to gently relax four areas: ✔ Below the collarbone ✔ Pectoralis minor (front of the chest) ✔ Around the coracoid process ✔ Front of the armpit This routine opens up the space within the upper body by gently relaxing these four areas. It is not a routine involving intense exercise, but rather a flow that naturally restores alignment by opening up the stiff front line. ✔ Refine neck and shoulder lines ✔ Refine collarbone lines ✔ Improve upper body silhouette ✔ Alleviate rounded shoulders ✔ Restore breathing and thoracic space If you are looking for these kinds of changes, feel free to follow along 😊 [Timeline] 00:00 Introduction to the routine and the importance of anterior space relaxation 00:56 [STEP 1] Releasing the area below the collarbone 03:28 [STEP 2] Relaxing the pectoralis minor chest muscles 06:35 [STEP 3] Stimulating the fifth process to open rounded shoulders 08:44 [STEP 4] Releasing the inner armpit area to aid upper body circulation 11:10 Wrap-up and checking shoulder alignment Thank you for joining us today. SNPE Correct Posture Spinal Exercises Wellness · Body Balance · Self-Recovery Routine 🛠 Tools Used: Wave Stick (Official SNPE Tool) ▶ Recommended Videos [Trapezius Muscle Reduction] Essential SNPE Routine to Lower Rised Trapezius Muscles Exercises to Lengthen the Neck and Smooth the Shoulder Line →    • [승모근삭제] 솟은 승모근 내려주는 SNPE 필수 루틴｜목이 길어지고 어깨라...   #SNPE #RoundShoulder #ClavicleLine #NeckShoulderLine #MyofascialRelease #WaveStick #PostureCorrection #UpperBodyLine #BodyBalance #Wellness #ShoulderCorrection #UpperBodyCorrection #PostureImprovement #CorrectPosture ___ Purify your day, and your body and life will change 🌿 Start the journey to change your body and life right now. 🔗 View All Links (Lectures · Social Media · Resources) https://link.inpock.co.kr/hanjeonghwa ___ 💻 Online Class (Body Reset · Posture Correction) A wellness class to restore your body's balance at home https://newbodylab.com/ 🧘🏼 1:1 Private Lessons (Online / Offline) A personalized program to correct body alignment and circulation https://newbodylab.com/product/onlinept/ 📥 Free E-book Click “E-book” after adding Kakao Channel https://pf.kakao.com/_dnxonG ___ 📱 SNS & Communication Instagram:   / haru.jeonghwa   YouTube:    / @haru.jeonghwa   Kakao Channel: https://pf.kakao.com/_dnxonG Blog: https://blog.naver.com/newbodylab 📮 Business Inquiries: [email protected] ___ 🛍️ Purchase SNPE Tools https://link.coupang.com/a/b9t3sD (As a Coupang Partners affiliate, I may receive a commission) ___ 👍 If this was helpful, please like and subscribe 💚