Hantel-Workout für Zuhause | #fitmitfranzi | DAK-Gesundheit

In this workout—which you can easily do at home—Franzi Steinwender shows you the best exercises with dumbbells. Whether you're a beginner or already have experience with dumbbells, this workout will get your whole body moving and have fun at the same time. Guaranteed! ... Find even more workouts every Tuesday live on our Instagram channel @dakgesundheit: https://www.instagram.com/dakgesundhe... 💡👉 By the way: You can find out how to get DAK subsidies for fitness programs here: https://www.dak.de/dak/darum-dak/dak-... ► Find more great tips on fitness, food, and well-being on our website: https://dak.de/fitwoch ► Check out our podcast with psychologist René Träder and other exciting guests: https://gesundes-miteinander.de/podcast/ ► Follow us on our social media channels: Facebook:   / dakgesundheit   Instagram:   / dakgesundheit   Twitter:   / dakgesundheit   Pinterest: https://www.pinterest.de/dakgesundheit/ ► About DAK-Gesundheit: As one of the largest statutory health insurance companies in Germany, we provide security for around 5.6 million people when it comes to illness and health. Our mission: Looking ahead. For your health. We are committed to supporting you quickly, efficiently, and proactively. As your health partner, we want to accompany and support you in all situations.