Comment réaliser une séance de PPG ? [Épisode 2]

Hello everyone! Today I'm sharing episode 2 of a PPG session on footwork. Enjoy watching! Feel free to share and comment for any suggestions for future videos. See you soon! Coach Yoko #Soupape ▬▬▬▬▬▬▬▬▬▬ FREE RUNNING TRAINING ▬▬▬▬▬▬▬▬▬▬ https://vivre-de-son-site-internet.co... ▬▬▬▬▬▬▬▬ The OFFICIAL MAXENCE RIGOTTIER STORE ▬▬▬▬▬▬▬▬ Discover the complete collection in the Maxence Rigottier store: https://boutique-maxence-rigottier.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ HOW TO FOLLOW ME ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 1. Subscribe to the YouTube channel here:    / yoannkowal-soupape   2. Like my Facebook page here:   / yoann-kowal-113736495442492   3. Find me on INSTAGRAM:   / kowal_yoann   4. Find me on Twitter:   / kowalyoann   5. Find me on my website here: https://www.yoann-kowal.com/ 6. Find me on Strava here:   / strava   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO RECAP ▬▬▬▬▬▬▬▬▬▬▬▬▬ Yoann is participating in a training camp and tells us about a new PPG session in this episode 2. What exercises to do? You should start with the toe roll. The variation is to do it with your arms outstretched. In this session, we'll work on a 25-meter run. We have time to do things and do them well. 2nd exercise: Return on tiptoe. We use our arms. The variation is to extend our arms straight up to the sky. Raise our feet. Press firmly against the ground. 3rd exercise: Keep your buttocks aligned as much as possible, and press your heel into the ground, looking far ahead. The variation: raise your hands toward the sky to amplify the activity. Do this for 25/30 meters. 4th exercise: On the return leg, hop in the same direction on one support, then on two supports, and finally three supports on the ground. 5th exercise: Roll up, heel to toe. Release your arms, gaze into the distance and react to the ground. Think about efficient footwork. You can increase your stride length. 6th exercise: On a straight line, cross your supports. Be active on the ground. Exercise 7: One leg stays in line, the other raises the knee. Remember to raise your knee perpendicular. Exercise 8: One leg straight and one leg locked. Then, for the second exercise, switch legs. Exercise 9: Short stride on the ground, both feet touching the ground at the same time. If you can't do this, do small jumps on the spot. Exercise 10: Try to move forward. You should press your heel into the ground. Relax and let your dynamic feet do the exercise. Do at least 2 repetitions per exercise. If you have the opportunity to have hurdles, you can do other exercises: Step into the line, run a series of hurdles, and then come and retrieve with one foot armed, over 8 or 10 hurdles maximum. A bit of dynamism, with one leg on the ground and the other active and bouncing. Climb the hurdles if it's too easy at a low height. Then, on the side, do a support and a hop, then switch sides. If you want to make it a little more challenging, raise your knee and add a knee lift. Last exercise with feet together, with the hurdles. The PPG is an exercise to do once a week on average. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO LINK ▬▬▬▬▬▬▬▬▬▬▬▬▬▬    • Comment réaliser une séance de PPG ? [Épis...   #YoannKOWAL #PPG #CourseAPied