SPORTS DIETITIAN explains the role of carbs in muscle building

Tuna, chicken breasts, eggs, whey protein, protein bars... ito ang mga food items ang kalimitang kinakain parati ng mga tao na gusto magpalaki ng katawan. In short, low carb / high protein diet ang kanilang ginagawa. Ngunit, ito ba ay effective para ma maximize ang exercise performance mo during your workout session? Panoorin ang video na ito para malaman niyo kung gaano kahalaga ang role ng carbohydrates sa muscle building. If you think this video is helpful, kindly like and share. Please follow me also in my other social media accounts: Facebook:   / coachjeanetharo   Instagram:   / coachjeanetharo   Tiktok: @coachjeanetharo Or visit my website for other nutrition related content at https://www.coachjeanetharo.com/ and to see the types of services I offer. Don't forget to subscribe to my channel! FULL DISCLOSURE: This post was sponsored by Potatoes USA-Philippines but all opinions stated are my own.