Nutritional Strategies for Long Distance Running | Run with Fitpage - 214 | Vikas Singh

Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances. In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn about the importance of nutrition and fueling while running long distances and more importantly for maintaining the intensity while on those long runs. This discussion revolves around what one can consume before a run, supplements to replenish energy while running, post-workout meal options, the importance of fasted workouts and how one can train their body to utilize fats to produce energy. #sportsnutrition #LongDistanceRunning #FastedWorkouts #EnergyBoost #RunningSupplements #FitnessPodcast #RunningPodcast #HealthAndWellness #PerformanceNutrition #MarathonTraining LISTEN / SUBSCRIBE TO THE PODCAST- RUN WITH FITPAGE Apple Podcasts: https://apple.co/3xhp8Xf Spotify: https://spoti.fi/3zh2kIY Google: https://bit.ly/3vka9dL Fitpage: https://fitpage.in/run-with-fitpage/ ABOUT THE PODCAST: RUN WITH FITPAGE This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement them in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Our goal is to make Run with Fitpage one of the best podcasts for beginner runners to help them with techniques, and nutrition and help all of us to stay motivated! About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better. For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below: Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010 Our Social Media Handles: Facebook:   / fitpage.in   LinkedIn:   / fitpage   Instagram:   / fitpage   Youtube:    / fitpage   Twitter:   / fitpage   Website: https://fitpage.in/