Long Run Nutrition - How Triathletes Should Fuel And Not Feel Exhausted

Race a faster triathlon with this carb loading plan: https://www.nutritiontriathlon.com/ca... WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of athletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub Ramp up your long run nutrition! If you want to run for longer then you need to fuel well, and in this video I talk you through the best long run nutrition tips to help you stay full of energy and reduce gastro symptoms. There are common questions like do you need to eat before a long run, and how much to eat during running, and I'll answer these for you. 00:00 Introduction 01:18 How your body uses energy during long runs 03:33 What to eat before a long run 05:34 What to eat during a long run 07:24 Protein needs during long runs 08:13 Common barriers to fuelling 10:45 Understanding calorie requirements during long runs 14:09 Long run hydration These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.