¿Dolor de Cadera? y Pierna NO es Ciática (Míralo)

Pain in the lower back, sacrum, buttocks, hip joint, thigh, knee, and even calf is often mistaken for the dreaded sciatica. However, in most cases, it's "false sciatica" caused by problems in the gluteus medius and gluteus minimus muscles. Watch this video to the end to discover the true causes of this pain, learn exercises to relieve discomfort at home, and receive key recommendations to prevent the problem from recurring. Video about the quadratus lumborum muscle 👉    • ¿Dolor de Espalda en UN SOLO LADO? La Mejo...   Analysis of other pain-causing muscles here 👉    • ENCICLOPEDIA DEL ALIVIO DEL DOLOR: Puntos ...   ⏳ Video Index (Chapters): 0:00 Back, hip, buttock, and leg pain (False Sciatica) 0:22 Anatomy: Gluteus medius and gluteus minimus muscles 0:56 Trigger points in the gluteus medius: Why your hip hurts 1:34 Trigger points in the gluteus minimus and radiating pain 2:02 Chronic myofascial syndrome in the buttocks and legs 3:19 At-home muscle testing to detect the problem 4:27 How to relieve pain: Self-massage with a foam roller 4:56 Self-massage Buttocks with a Ball (Fast Relief) 5:38 Deep Massage for the Gluteus Medius and Minimus 6:32 Hip and Buttock Stretching Exercises 9:02 Definitive Tips to Eliminate Hip and Leg Pain Despite their small size, the gluteus medius and minimus muscles can cause enormous problems, resulting in intense and limiting pain in the lower back, buttocks, hip, and leg. Specific areas of tension, or trigger points, located in the front of the gluteus medius, radiate pain along the iliac crest, into the lumbar region, and to both sides of the sacrum. Trigger points in the middle of this muscle cause direct pain in the buttock, as well as in the upper and outer thigh. Trigger points in the posterior portion of the gluteus minimus radiate pain into the lower back, along the iliac crest, into the sacroiliac joint, and into the gluteus itself. Trigger points in the anterior portion of the gluteus minimus cause pain in the lower outer quadrant of the buttock, extending down the outer thigh, knee, and calf. Trigger points in the posterior portion of the gluteus minimus radiate pain into the buttock (especially the lower inner portion), and down the back of the thigh, knee, and calf. The pain originating from trigger points in these muscles can be constant and very sharp. It worsens when rising from a low chair, straightening the torso, walking, or standing for long periods. This pain in the hip joint often causes a limp. The person adapts their gait to avoid putting weight on the affected leg, and in severe cases, needs to use a cane to relieve tension in the problematic muscles. Carrying heavy objects in one hand (or carrying a baby), suffering a trauma or a sudden fall, walking quickly or for extended periods (especially on uneven surfaces), and excessive sports such as running, tennis, hockey, or soccer can severely overload the buttocks. The pain can be so intense that trying to sleep on the affected side causes the person to wake up at night. Being overweight and the later stages of pregnancy are common causes of this overload, which generates lower back and hip pain. Additionally, postures such as sleeping on one's side in the fetal position (with excessive hip flexion) or sitting with the torso leaning too far forward can also trigger this problem. #HipPain #FalseSciatica #LowerBackPain #Sciatica #ButtockPain #TriggerPoints #drchernov