10-Minute Core Compression Workout ⭐ Press to Handstand Prep

This 10-minute core compression workout is designed to help you build the core strength needed for your press to handstand and pike press to handstand. As a bonus, this session will also help improve hamstring mobility, making your press feel lighter and more connected. Please note: The press to handstand is not just about core strength- it is primarily about shoulder strength. However, core compression strength and mobility play an important role in building a stronger, smoother press to handstand. Equipment: Yoga blocks or resistance bands Level: All levels (modifications provided) Perfect as: • A warm-up before handstand training • A standalone core session • Supplemental training for press strength Please don’t forget to like, subscribe, and let me know how it felt for you in the comments 💕 📲 Train with me on my app! Start your 7-day free trial today. https://www.mindful-somatics.com/app Instagram: https://www.instagram.com/chala.moves/ Timestamps: 00:11 Intro 01:10 Active Dead Bug 02:10 Active Forward Fold 03:10 Kneeling Tuck Hold 04:10 L-Sit with Heels on Block 05:10 Pancake Position – Straighten Knees on Block 06:10 Levitating Pancake 07:10 Banded Pike Compression 08:10 Banded Pancake Compression 09:10 Pike Leg Lifts 09:55 Outro #Coreworkout #Corecompression #Abworkout #BodyweightTraining #HomeWorkout #AllLevels