Aprende a meter la cabeza en el agua | Miedo al agua

In this video, we teach you how to submerge your head in water. The fear of submerging your head in water is often related to a feeling of suffocation and the fear of water entering the body through the nose or mouth. You can overcome this fear by performing simple exercises like the ones we present in two stages in this tutorial: blocking your breath and becoming aware that water will not enter your body. Learning to submerge your head underwater is essential for later submerging your entire body and learning to swim. This video is the third chapter of our water familiarization program, which you can view in full at www.sikana.tv/es-es/sport/getting-comfortable-in-the-water This program was created in collaboration with Decathlon and featured expert lifeguards such as Audrey Bouillé and Pierrick Le Floch. Full program here: https://www.sikana.tv/es/sport/gettin... Our program to overcome water fear was created in collaboration with Decathlon, and featured experts Pierrick Le Floch, professional trainer at the Hendaye club (France), and lifeguard Audrey Bouillé. To discover dozens of free online video tutorials that teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com __Translation - coralminlo