Cómo evitar que nos entre agua por la nariz al nadar | Miedo al agua

With this video, primarily aimed at beginner swimmers, you'll learn how to avoid one of the most common and uncomfortable problems in swimming: getting water in your nose. To avoid breathing in pool water, you can use a nose clip or learn to avoid certain situations. In this tutorial, we give you three tips to help you prevent water from entering your nose while swimming: we'll start by learning how to maintain proper body positioning. Next, we'll see how to inhale correctly through your mouth, and finally, how to exhale through both your mouth and nose. To learn more tips on breathing and basic swimming techniques, access the complete program, "How to Overcome the Fear of Water." Full program here: https://www.sikana.tv/es/sport/gettin... Our program to overcome the fear of water was created in collaboration with Decathlon, and features experts Pierrick Le Floch, a professional coach at the Hendaye club (France), and lifeguard Audrey Bouillé. To discover dozens of free online video tutorials where we teach you practical skills in various fields (health, food, DIY, nature, entrepreneurship, sports, and more), visit our website: https://www.sikana.tv/es-es If you'd like to help us translate our videos into your language, sign up here! https://factory.sikana.tv Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com __Translation - GMenaM