Как повысить самооценку и любовь к себе

⚪️Register for the free online training: Wise Parenting: The Path to Yourself and Your Child → https://simurg.life/dety_trening1405?... 🎁Claim your gift - Guide "33 Phrases to Give Yourself Support" → https://t.me/vaniamarkovich/5476 💫Details to accompany you on your development path → https://soul-store.ru/?utm_source=you... ❤️ Learn about all the training programs on the Simurg University page → https://simurg.life/?utm_source=youtu... ___________ Vania Markovich is a Doctor of Psychology and the author of the "Emotional" method. Maturity," the founder of Simurg and a teacher with 20 years of experience practicing and treating the most complex cases. The channel's mission is to share practical tools that can help people become happier and build their best, most mature life, enjoying work, relationships, and themselves. Because the main secret of happiness is: living is truly simple if you know how. Here, Vania shares practices from systemic psychology, analyses of life situations, tools for working with emotions and character, the secret to happy relationships, crises, and personal growth. Subscribe if you want to do more than just watch videos, but gradually build a more sustainable, clear, and mature life. Timing 00:00 Why the topic of self-esteem concerns almost everyone 01:02 What people usually understand by self-esteem 02:18 Why self-esteem is often not based on self-knowledge 04:11 How a person begins to see themselves through the eyes of others 06:03 Low self-esteem: fear, tightness, and internal inhibitions 08:26 High self-esteem: defense, compensation, and tension 11:14 Why both extremes are far from healthy 14:40 How self-esteem is connected to the ego and internal self-image 18:55 Childhood, assessments, and adult reactions: where it all begins 24:10 How to recognize your defense mechanisms in life 31:37 What changes when healthy self-esteem develops 40:28 A practical path to a more stable attitude towards yourself #self-esteem #selfconfidence #humanpsychology