El SECRETO para mineralizar cualquier TIPO de AGUA en 1 minuto [explicado por farmacéutico]

🎁 How to burn fat and gain muscle mass here: https://tinyurl.com/4vbe97d6 You may have noticed that there are low-mineral waters. Waters low in minerals simply dilute the minerals already in your blood. If we add up the amount of minerals we lose when training, for example, or the difficulty of replenishing some of them through our nutritional habits, we would end up with a deficiency by the end of the week. That's why in this video I'm giving you the best solution for optimally supplementing your mineral intake using mineral water. I'll explain how to transform a commercially available, mineral-free water or your tap water into mineral-rich water, all from the comfort of your home. If you follow a low-carb diet or train your muscles, you're expelling a considerable amount of minerals like magnesium, selenium, sodium, and calcium. If you don't replenish these through diet, supplements, or the tools I'm about to show you, you'll likely experience symptoms such as headaches, vertigo, dizziness, intestinal problems, or even increased hunger at times you don't want to eat—during the day, afternoon, and evening—and a greater craving for sweets. 0:00 The Problem with Low-Mineral Water 01:27 Sodium 03:20 Low-mineral water dilutes the minerals in your blood 03:40 Iodine 06:30 Magnesium 10:20 How Much Seawater 14:00 Waters Rich in Bicarbonate Video about Magnesium-Rich Waters: I will soon be launching my specialized Magnesium Course. Become a magnesium expert, from physiology to benefits, requirements, nutrition, and supplementation, by signing up here: https://philhugo.com/magnesio-mail/ MY COURSES AND PROGRAMS 👇 📚 🎥 KO - Optimized Nutrition Program Nutrition, Fasting, Training, and Supplementation https://philhugo.com/producto/pack-ke... 🎁 MY CODES DISCOUNTS👇 My BeLevels supplements https://belevels.com CODE: INTERGALACTICO Club del Ibérico https://clubdeliberico.com/ CODE: LOGORDO (starting at €59) Alkanatur https://alkanatur.com CODE: INTERGALACTICO Keto Mojo ketone meter, 10% discount Click here👇 https://tinyurl.com/579saezk BonCharge blue light blocking glasses, 15% discount https://boncharge.com/discount/PHIL15... 🎧 SUBSCRIBE TO MY PODCASTS! https://open.spotify.com/show/4C0FpyS... 🖐FOLLOW ME! Learn with me on my social media: 📸Instagram: @thephilhugo   / thephilhugo   🕶TikTok: @thephilhugo   / thephilhugo   🖇LinkedIn: Phil Hugo   / philhugo   🔵Facebook: Phil Hugo   / thephilhugo   🐦Twitter: @thephilhugo   / thephilhugo   Intergalactic hugs, Your friend, Pharmacist and Coach, Phil Hugo ❤️🧑🏼🚀