05.12.20 At Home Workout

We’re headed to the hometowns of Coach Jen from OTF Columbus, Coach Sherilyn from OTF Reno and Coach Jake from OTF Albuquerque for 41 minutes of cardio, core and strength work. Here’s the kicker … as we double the time for each strength exercise, challenge yourself to double the rep count. Are you up for it? Recommended equipment: -Mat or towel -STURDY chair/couch/stool/steps -2 medium objects or weights