Free Childbirth Class #3 - Childbirth Education for Your Best Birth - Class 3 of 6

Join Kristin Berkery, LCCE, for this free online video series based on the Lamaze 6 Healthy Birth Practices. Scroll down for links to the bonus content from this video. You'll get the most value from this series by watching each video in order. Class #3 00:00 includes: • A recap of important details from previous classes 01:19 • Labor comfort measures 06:43 • Massage & pressure points 09:45 • Tools for labor comfort 13:37 • Using a birth ball 19:41 • Using a rebozo 23:20 • Squeezing a comb 30:49 • How to relieve back pain during labor 32:45 • Help your baby down the birth canal 37:04 • Do the glute scoot 42:33 • When to go to the hospital 44:06 Get the free birth plan checklist and template and *bonus* "When to Text or Call the Doula" cheat sheet by visiting https://newbabyday.com and entering your email address. Take in-person classes with Kristin through Southgate Recreation & Park District in Sacramento, CA: https://anc.apm.activecommunities.com... To donate to this channel, visit https://paypal.me/kristinberkery