Eight Silk Brocades Qigong Two Methods of Practice

A short video of the famous Qigong routine, Eight Silk Brocades (Ba duan jin). In addition to a demonstration of the postures, the video looks at two possible methods of practice. The difference of intention will alter how the movements are done even when the postures and sequence remain unchanged. For more information on online & in-person classes in Qigong, Chen Tai Chi, Bagua & Xingyi: https://eastmountain.ca