Pilates Reformer Encyclopedia: Swan
Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER SWAN: LEVEL - Advanced SETUP - 2 springs, Footbar down, Box in Long position, Headpiece down REPETITIONS - 3x GOALS & BENEFITS Strengthens postural muscles and improves issues arising from slumping forward Strengthens seat and hamstrings Increases flexibility and extension of spine Encourages full utilization of lungs TIPS & CUES Do this exercise on Ladder Barrel for Basic and Intermediate level Keep lowest abs pulled in to support low back Focus on creating extension in upper back, aim for lift rather than bending If too much pressure in pelvic area, use pads on front edge of box Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us
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