Qigong Pointer: Building vs Regulating Qi
Just a quickly recorded clip on the nature of building Qi vs Regulating Qi through moving exercises. Mostly to answer a bunch of questions that have come in recently. #damomitchell #chinesemedicine #qigong Online School: http://www.damomitchell.com Main School: http://www.lotusneigong.com
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![[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from DiscoverTaiji.com by sifu Adam Mizner](https://i.ytimg.com/vi/mPV1MfVyMEE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAGHUOBMyqqlCVwna-JILeQ_Ns5Tw)
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[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from DiscoverTaiji.com by sifu Adam Mizner
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