Sports Injuries & Rehabilitation | Sport Science Hub: Training & Conditioning Fundamentals | Music

Check out our improved no music version of this video here:    • Sports Injuries & Rehabilitation | Sport S...   Looking to master the fundamentals of Sports Injuries & Rehabilitation? Discover everything you need to know about the different types of injuries that can occur, the various rehab techniques that can be applied, and, the importance of understanding human movement to aid rehabilitation & recovery. 0:00 Intro 0:28 Understand Acute and Chronic injuries 1:03 The different types of injuries and conditions; Spasm, Sprain, Strain, Erythema, Avulsion tear, Oedema, Bursitis, Tendonitis, Contusion, & Abrasion 2:02 The intrinsic and extrinsic risks that can cause injuries 2:51 Understand Thermoregulation and the use of Vasodilation & Vasoconstriction 3:31 Understand common Rehabilitation techniques: 3:48 RICE, 4:17 Massage, 5:00 Stretching: Static, Dynamic, Self-Myofascial Release (SMR), & Proprioceptive Neuromuscular Facilitation (PNF), 6:26 Ice Baths or Cryotherapy, 6:54 Oxygen: Hyperbaric chambers, and Hypoxic/Oxygen Tents 8:00 Understand Anatomical locations 9:07 The 3 planes of human movement: Frontal, Sagittal & Transverse Please also check out our: Sport & Exercise Physiology Playlist - https://bit.ly/2Ttilay Sport & Exercise Psychology Playlist - https://bit.ly/2VIEynw Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1 Website - www.sportsciencehub.com